Targeted Body Work & Individual Design
Individual Design
One size does not fit all, and we take that to heart. We design a fitness program for you and you alone, expertly tailored to your body and your fitness goals.
Body Work
Whether you’re working through a current injury, want to prevent a new one, or just want a feel good session- focused body work can keep you strong and on your feet.
About Us
We have a vision for a fitness program that would prevent plateaus and boredom, by adapting to each clients needs as they worked toward a goal that was meaningful to them. We target injuries and trouble areas with focused body work, to speed recovery and prevent new ones. We eliminated the can’t-get-to-the-gym excuse by making our program available remotely. Our clients are motivated and they work hard. And we’ve seen again and again—hard work pays off.
About Lindsey
Lindsey Dion
Founder/Owner - REV Fitness & Performance
Founder/Owner of REV Fitness & Performance
Licensed Massage Technician
OPEX Fitness CCP Program: Assessment, Program Design, Nutrition, and Life Coaching
Founder/Owner of The LAB Strength & Conditioning (Seattle) and Jogo CrossFit (Bellingham)
First Place, 2009 CrossFit Games Affiliate Cup
Coach, CrossFit Regional Competition
Coach, Collegiate Athletics at Seattle Pacific and Sacramento State
Team Captain, University of Oregon Women’s Basketball