Targeted Body Work & Individual Design
Individual Design
One size does not fit all, and we take that to heart. We design a program for you and you alone, properly tailored to your body, your timeline and your goals.
Body Work
Whether you’re working through a current injury, want to prevent a new one, have chronic issues/discomfort, or just want to feel good and you can’t quite put your finger on the something that feels off - body work can get things moving, keep you strong and on your feet back to doing what you love.
About Us
We have a vision for getting folks back on track; moving, training, competing, or simply getting comfortable in their own skin. Helping our clients move in capacities that make sense for each individual is our expertise. We target injuries and trouble areas with focused body work, to speed recovery and prevent new ones. We eliminated the can’t-get-to-the-gym excuse by making your program available remotely and adaptable to what you have at hand - standardized gym equipment, a few sets of dumbbells at home, a monkey bar set at the local park down the street. Our clients are motivated and they work hard. And we’ve seen time and time again - consistency & hard work pay off.
About Lindsey
Lindsey Dion
Founder/Owner - REV Fitness & Performance
Founder/Owner of REV Fitness & Performance
Licensed Massage Technician
OPEX Fitness CCP Program: Assessment, Program Design, Nutrition, and Life Coaching
Founder/Owner of The LAB Strength & Conditioning (Seattle) and Jogo CrossFit (Bellingham)
First Place, 2009 CrossFit Games Affiliate Cup
Coach, CrossFit Regional Competition
Coach, Collegiate Athletics at Seattle Pacific and Sacramento State
Team Captain, University of Oregon Women’s Basketball